It's really quite easy to do:
Spray small openings and/or odd ones with builders foam. (be careful not to get it on your clothes though... it's horrible!)
Then evenly space small wooden bars - ideally so, that you can cover them with plasterboard without trouble.
Stuff the insulation between the bars.
I will have to restore the electrical wiring before I close up with plasterboard - but that's optional!
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